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self care for healthcare workers

Self Care for Health Professionals

Taking care of yourself is more important than ever. See below for resources to improve one’s own health and take an active role in your well-being and happiness, particularly in times of stress.

Learn more about the Wellbeing Collaborative’s resources for health professionals, support for health professionals, and health care burnout.

COVID-19 Resurgence Support from our Partners at Practicing Excellence“Resurgence for the Front Line” SeriesView Article
Wellbeing TalkJoin Dr. Mark Carroll, Chief Medical Officer at Health Choice Arizona, and Dawna Cato, CEO at Arizona Nurses Association, where they discuss the #RNConnect campaign and the positive impact it has on health care professionals.Watch Now
#RNConnectLearn about well-being support for Nurses by Nurses from the AZ Nurses Association. RNconnect 2 Well-being is an opt-in text messaging system where Nurses receive two supportive messages weekly that connect them to self-care resources.Watch Now
Guided MeditationsUnited Way of Northern Arizona has partnered with County and Community leaders to develop and coordinate a Social Safety Net Coalition, supporting the people and teams who have supported so many others during this pandemic. These short videos are designed to provide a few quiet moments of respite within the chaos and uncertainty that daily life has become.Watch Now
Keep Spreading KindnessA message from Health Choice Arizona to keep spreading kindness. This year we rose above adversity and learned to appreciate new things in our lives. We banded together despite being physically distanced. We have cared and shown up for family, friends, colleagues, our community, and of course always for our members and providers. Thank you for all you're doing.Watch Now
Battle BuddiesThe National Library of Medicine’s article on the deployment of a psychological resilience intervention for health care professionals during the COVID-19 pandemic.Learn More
Music for the SoulBanner’s music therapy department & musician from the Phoenix Symphony.Learn More
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